423-269-6968

WOMEN WHO ARE TRAINED - READY - UNAFRAID!!

5251 Hwy 153 Suite C #284, Chattanooga, TN 37343

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About Trina Pellegrini

Over 25 years of Martial Arts experience
Master Instructor in Combat Hapkido
Black Belt in TaeKwonDo
January 2016 Cover feature - Budo International magazine
Founder / Director of the “TRU” System – Personal • Protection for Women
Internationally recognized Seminar Leader & Lecturer on Women Empowerment / Self Defense / Safety & Security
2010 Inducted in the Action Martial Arts Magazine Hall of Fame

Tru Store

Training Materials and Apparels.

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What are some of the things you'll learn? Situational Awareness! Simple, easy but effective self defense techniques.

Testimonials

What Our Clients Are Saying

  • We have hosted TRU seminar training at my academy and we were very happy with the quality of instruction for the attendees. We received overwhelming positive feedback from all women who attended. I personally and professionally endorse this program. I encourage anyone wanting to bring world class self defense training to their community to contact Trina Pellegrini.

    We have hosted TRU seminar training at my academy and we were very happy with the quality of instruction for the attendees. We received overwhelming positive feedback from all women who attended. I personally and professionally endorse this program. I encourage anyone wanting to bring world class self defense training to their community to contact Trina Pellegrini.

    ★ ★ ★ ★ ★
    Aaron Duke
    Galesburg Martial Arts
  • In her seminars, Trina goes over a lot of techniques. She wants us to be situationally aware so we don't get hurt. If we do find ourselves in trouble, she teaches us how to free ourselves from an attacker's grip. She shows us the pressure points that hurt like hell and how to bring a predator to their knees by twisting their arm. Above all, she tries to drive home a concept many of us need to hear: We have the right to defend ourselves because we're worth defending.

    In her seminars, Trina goes over a lot of techniques. She wants us to be situationally aware so we don't get hurt. If we do find ourselves in trouble, she teaches us how to free ourselves from an attacker's grip. She shows us the pressure points that hurt like hell and how to bring a predator to their knees by twisting their arm. Above all, she tries to drive home a concept many of us need to hear: We have the right to defend ourselves because we're worth defending.

    ★ ★ ★ ★ ★
    C.L. Denault
    Author
  • It was truly a pleasure having Mrs. Pellegrini come to our school and teach a Women's Self Defense and Self Awareness seminar. In addtion to teaching the ladies techniques to defend themselves, she empowered them with skills to use in everyday life.

    It was truly a pleasure having Mrs. Pellegrini come to our school and teach a Women's Self Defense and Self Awareness seminar. In addtion to teaching the ladies techniques to defend themselves, she empowered them with skills to use in everyday life.

    ★ ★ ★ ★ ★
    Maria Jadric
    Tehachapi Martial Arts

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